Get Back on Track


It seems like quiet a few of you are struggling to hit the gym each week. This is your friendly reminder to get back on track. Don’t allow yourself to make excuses as to why you can’t make it. Find a way to get in the gym at least 3 times a week.

Workout of the Day

A.) 3 sets:

8-10/s Bulgarian Split Squat

8-10/s Coppenhagen adductor

B.) 8 Minute AMRAP

Front Rack Lunges (155/115)


Every Minute on the Minute for 10 Minutes

*2-7 Pull Ups or 1-2 Pull Up Negatives

*Pull ups can be strict or kipping