Knock Knock


What are you willing to do this week that you didn’t do in the weeks prior? Can you take your discipline a step further? Think about 1 thing you can implement this week that will build off previous weeks  or can be a fresh start towards your goals! Opportunity knocks on your door every day. Make sure you answer!



Workout of the Day  

For time:

50 box jumps (30/24)

50 KBS (70/53)

50 Knees to Elbow

50 Wall Balls (30/20)

50 burpees