GCF Tailgate 10/12 Florida Game

SATURDAY

It's that time again! Our annual tailgate will be October 12th for the LSU Vs. Florida game.  There will be food, drinks, and a whole lotta' fun. We hope you can join us! Join the event to let us know you are coming!

https://www.facebook.com/events/751293105304861/


Here is the location of our tailgate. This will also be posted in the event!

Here is the location of our tailgate. This will also be posted in the event!


Workout of the Day

20 minute AMRAP

Alternate movements with a partner

Run 1 Lap

15 DB Hang Squat Cleans (50/35)

9 Burpee Kipping Ring Pull Ups (Burpee Jumping Pull Ups)

*if you want to do Burpee Muscle Ups (3-5 reps)