It's that time again! Our annual tailgate will be October 12th for the LSU Vs. Florida game. There will be food, drinks, and a whole lotta' fun. We hope you can join us! Join the event to let us know you are coming!
Workout of the Day
20 minute AMRAP
Alternate movements with a partner
Run 1 Lap
15 DB Hang Squat Cleans (50/35)
9 Burpee Kipping Ring Pull Ups (Burpee Jumping Pull Ups)
*if you want to do Burpee Muscle Ups (3-5 reps)