Benefit Raffle

THURSDAY

Lisa Switzer works with Johnny’s mom, Mrs. Carol, at Coburn’s and is a long time friend. Lisa is currently battling cancer and could use some help with medical bills. Below is a flyer for a benefit raffle they are doing.

If you have some money to spare, please see a coach about buying a raffle ticket for a good cause! Donations are also accepted. Thank you!

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Workout of the Day

A.) Around The World x 20 minutes

M1-Run

M2-Bear Crawl

M3-Plank

M4-High Step Up

B.) ROM WOD

OLY CLASS

Heavy Double Snatch

Heavy Double Clean and Jerk