Full Schedule Today

FRIDAY

We are open all day long today! Yesterday’s workout was no joke and we were pumped that over 50 of you showed up to do it! Make sure you drink plenty of water today to make up for yesterday!

Work out of the Day

20 Minute Core Flow

M1- 30m DKB Front Rack Carry 

M2- 40” FLR Rings or Floor 

M3- 12 Wall Press Dead Bugs

M4- 30” Hollow Rock