Friday Funday

FRIDAY

Wow. That looks like A fun workout!

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Workout of the Day

1.) 5 Minute AMRAP

14 Alt. DB Snatch (50/35)

7 Burpee Box Jump Overs (20 inches)

Rest 2 minutes

2.) 5 Minute AMRAP

14 Alt. DB Snatch (50/35)

7 Pull Ups

REST 5 MINUTES

3.) 5 Minute AMRAP

14 Wall Balls (20/14)

7 Burpee Box jump Overs (20 inches)

Rest 2 minutes

4.) 5 Minute AMRAP

14 Wall Balls (20/14)

7 Pull Ups