Friday & Weekend Schedule

FRIDAY

The gym will be open all day today unless we run into any issues. In the event that we need to make changes to our Friday schedule, it will be posted here and on Facebook. We will also send out an email.

We will be closed this Saturday and Sunday is TBD. Please stay tuned to our Facebook and Website for any changes! Stay safe everyone!

Workout of the Day

For Time:

3-6-9-12-15-18

Deadlifts (205/145)

Box Jumps (24/20)