Free Double Under Clinic Wednesday


Bad at doubles? Well you’re in luck! We have a guest coach coming in Wednesday to teach us a thing or 2 about jumping rope. He also sells custom jump ropes, so if you like the rope, you’ll have an opportunity to buy it on the spot. 

He’ll be in every class so make sure you find time to get here!


Workout of the Day

A.) Deadlift 3x5 Climbing

B.) For Time:

50 Goblet Squat (70/53)

100 tuck Crunches

50 Russian KBS