Final Week of the CF Open

MONDAY

We are officially in the last week of the Open! Don’t forget to submit your scores by 7pm tonight!

Workout of the Day

Partner WOD

For Time:

21-15-9

DB Thrusters (50/35)

Box Jump Overs (24/20)

While partner 1 is completing 21-15-9, partner 2 is doing a calorie row. As soon as partner 1 finishes the 21-15-9, the partners will switch and partner 1 will resume the calorie row while P2 completes the 21-15-9. Score is total time + Calories rowed.