Extra Hoodies

THURSDAY

We have 14 extra hoodies for sale! Sizes vary. If you would like one, please bring cash or check made out to Geaux CrossFit for $50. There is a $3 service fee to charge your account.

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Workout of the Day

A.) “Animal Instincts”

30 meters of each: (15m forward/ 15m backward)

Crab walk

Duck walk

Bear crawl

Inch worm w/ push-up

Monkey crawl


B.) 11.5

20 min AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wall Balls (20/14)

OLY CLASS

20 Minute AMRAP

odd- 3 Deadlift + 2 Hang Squat Cleans + 1 Jerk (HEAVY)

Even -Rest