Tailgate November 3rd

WEDNESDAY

Join our Facebook event for our annual tailgate to let us know if you plan on coming! We need a round about number of how many to expect so we can make sure we're stocked up on party supplies :).

https://www.facebook.com/events/470145440156593/

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Workout of the Day

For Time:

5 minutes: accumulate famers hold 70/53

*every time you break*

10 Strict TTB (knee to chest)

REST 2 MINUTES

For Time: 

5 minutes: accumulate passive hang

*every time you break*

10 Dual OH DB press