WATCH: Breaking the Nutrition Barrier


On day 1 of CrossFit, we give you the most valuable piece of advice that has the ability to shape your life whether you join Geaux or not:

Eat meat, vegetables, nuts and seeds, little starch, no sugar.

Have you taken this advice? Are you frustrated with your progress? Eat this way and see what happens.

Workout of the Day

4 Sets:

2 Minute AMRAP

30 Wall Balls (20/14)

AMRAP Hang Power Cleans (135/95)

Res 3 minutes