Deadline for CHOMP Nola Tonight

THURSDAY

Since this a new thing we are doing, we wanted to go ahead and remind you orders for next week are due tonight!

This week’s menu is listed below! To order, go to https://ordering.chompnola.com and select Geaux CrossFit as your drop off site.

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Workout of the Day

A.) A1. Good Morning  (30X1) 8-10

A2. Bottom’s up Squat 5-8 reps

A3. SL Quad Activation x 20/s

B.) Every 3 minutes x 5

5 Front Squats Across

OLY CLASS

Clean 5 X 2 @ 70-75% (build from last session)

Jerk (from the rack) 5x2 Climbing