Since this a new thing we are doing, we wanted to go ahead and remind you orders for next week are due tonight!
This week’s menu is listed below! To order, go to https://ordering.chompnola.com and select Geaux CrossFit as your drop off site.
Workout of the Day
A.) A1. Good Morning (30X1) 8-10
A2. Bottom’s up Squat 5-8 reps
A3. SL Quad Activation x 20/s
B.) Every 3 minutes x 5
5 Front Squats Across
Clean 5 X 2 @ 70-75% (build from last session)
Jerk (from the rack) 5x2 Climbing