Open Starts Next Thursday

FRIDAY

The 2019 CrossFit Open kicks off next Thursday! We’ll be watching the live announcement at the gym and you’re welcome to join us to see what’s in store for our Friday workout. The announcement starts at 7:30pm.

It’s not too late to sign up! Click the links below to join in on the fun! You need to do the judges course in addition your registration!

Open Registration:

https://games.crossfit.com/

Judges Course:

https://oc.crossfit.com/course?id=12

Screen Shot 2019-01-17 at 9.55.26 AM.png

Workout of the Day

A.) Front Squat 3 x 5 Climbing

B.) 12 Minute AMRAP

4 Squat Cleans (185/130)

12 Box Jumps (24/20)