Deadline for 19.2

MONDAY

The deadline to submit your 19.2 score is 7pm tonight.  If you plan on redoing the workout today, please strive for open gym times due to the structure of the workout.  If the only time you can repeat is during a class, please get with a coach first!

It’s officially March! Grab a shirt while we still have your size available!  

It’s officially March! Grab a shirt while we still have your size available!  

Workout of the Day

A.) Strict Press 3x3 Climbing

B.) 5 Minute AMRAP

8 HSPU

16 SA DB Lunge (Switch hands at 8 reps)

Rest 2 Minutes

X 2