We are officially starting our 8 week challenge! Remember preparation is key. Stay ahead of the game!

Focus your energy on building habits. Each meal is an opportunity to improve. Do not focus on body changes. Those will happen over time. The real work is in forming new habits to create long term results.

Workout of the Day

A.) 3 Sets:

8/s Goblet Step Up (1031)

3 Hang Power Clean (build each set)

B.) 5 Minute AMRAP 

3 Heavy Hang Cleans (pick your weight)

20 Double Unders (20 singles)