Monday Mission


I have learned over the years that when one’s mind is made up, this diminishes fear.
— Rosa Parks

The first step to achieving whatever goal you have is to make up your mind. ALL OF YOUR MIND. When it comes to changing deep rooted habits, it takes for more than physical strength. It takes every ounce of your brain power. You will slip up, but with every successful rep you complete towards your goal, it will become you.

Be fed up with the things that are holding you back in whatever area of your life that plagues you. Wake up this Monday on a mission and get shit done. #LETSGETIT

Workout of the Day

A.) 3 Sets:

-8/s BB Front Rack Bulgarian Split Squat (3030)

-20 Alt. Leg Pikes or 20 Double Leg

B.) .2 Minutes/2 Minutes off x 3

-AMRAP DB Box Step Overs ( 50/35) (20”)