Congrats Coach!


Another GCF couple seals the deal today and it's our very own coach, Elcanah! El met Victoria here at Geaux and it's been butterfly (pull ups) and rainbows ever since. We hope you both have a wonderful day and more importantly, a wonderful life together! We love you guys and can't wait to celebrate with you! 


Workout of the Day

15 min AMRAP Partner WOD

8 Power Cleans (135/95)

8 DB Push Press (50/35)

10 High five Push Ups w/ Partner

Partner A does power cleans while partner B does push press. Switch. Once both partners complete both movements- they perform 10 high 5 push ups together. This completes the round.