Although Tessie’s workouts look different from the rest of the class, she still shows up with a smile on her face and gets it done. No excuses, y’all. If it’s important to you, you will find a way to make it happen.


Workout of the Day

“Fight Club”

3 Rounds for Reps in 17 minutes

1:00 Thrusters (95/65 lb)

1:00 Power Cleans (95/65 lb)

1:00 Box Jump-Overs (24/20 in)

1:00 Pull-Ups

1:00 Calorie Row

1:00 Rest