Christmas Eve WOD

THURSDAY

On Monday, Christmas Eve, we are having one big festive workout at 9am! We’ll be doing our annual “12 Days of Christmas” WOD. This year, let’s kick the Christmas spirit up a notch and wear something festive! Ugly Christmas sweaters are encouraged!!!

If you’re trying to google the 12 Days of Christmas WOD, good luck. There are a hundreds of versions out there. Guess you’ll have to show up to see what we have in store for you!

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Workout of the Day

A1.) 5 DB Goblet Squats

@5555; rest 1 minute

A2.) 8/side SA DB Jerk (split)

w/ 3 sec pause in the catch;

X 3, Rest 1 minute

B.) 11.3

5 min AMRAP

Squat Clean and Jerk (165/110)

OLY CLASS

EMOM Until Failure:

2 Power Snatch + 2 OHS