WEDNESDAY

Are you aware that we offer a meal prep service that delivers to the gym? That’s right! nutrition plays the biggest role when it comes to changing your health and body composition. If you’re feeling overwhelmed about what to cook or even how to cook, these guys can get you inspired with their weekly menus.

If you want to lose weight, it’s all about portion control. If you're consuming more calories than you are expending, then it has to go somewhere and it’s right where you don’t want it.

Each meal comes with nutritional information and keeps your caloric intake in check.

To find out more, scroll through the post below to see what they have to offer next week. If you want to give it a try, simply click the link below and make your order. Orders will be delivered to the gym Monday, January 14th around 9am.

https://ordering.chompnola.com

Workout of the Day

A.) Mobility Tune Up

-Hip flexor (1 minute each leg)

-Lat opening (1 minute each arm)

-OHS Mobility (1 minute each arm)


B.). Kipping Fundamentals

B1. Arch hollow x 20

B2. Arch Hollow Pull-down x 15

B3. Arch Hollow to TTB x 10

B4. Arch Hollow to Butterfly x 10

C.) For Time:

50 Pull-ups

50 Deck Squats

50 TTB