Friday Feels


You may not realize it, but you are a factor in the success of the people working out next to you.  When you introduce yourself and notice the new person, it lowers the level of intimidation.  Nick's story is a perfect example of how a welcoming community can be a pivotal moment in someones success. Imagine if he walked in and no one greeted him, everyone was clicked up, the likely hood of him hanging around would decrease significantly.

With that being said, we want to say thank you for making Geaux a place where everyone feels welcome. As coaches, we can't do it alone and with our big move, we are seeing a lot of new faces.

We love seeing the success stories of other CrossFit affiliate's members. Losing 100 lbs through healthy eating and exercise isn't easy, but with a supportive community and great programming, it seems less like work and more like fun. It's a team effort and we're happy that Nick found his way out of the darkness and into the light of health. 


Workout of the Day

Clean 3-3-3-3-3