Bye Bye Concrete

SATURDAY

Hello Rubber Floors! We hope you like the newest GCF upgrade. Now we can burpee and lunge with comfort :).

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Workout of the Day

3 Rounds for Time

10 Left Arm DB Snatches (50/35)

10 SA Left Arm DB OHS

10 L pullups

10 Right Arm DB snatches

10 SA Right Arm DB OHS

10 L Pull Ups