Beast For A Day Trail Race


A few of us from the gym have signed up for the 6 hour Beast For A Day Trail run:

Michelle Lee

Michaelle C.  

Devon B.  

Kristen G.  

Nick J.  

Chase D.  

Hannah D.  

Amber L.

Some of us will run and most of us will walk the 6 hour course but either way it’s going to be a fun challenge! If you want to join us, please do!! The race is May 5th and you can find all of the information below!


Workout of the Day

15 Minute AMRAP

8 Deadlifts (185/125)

8/s DB Push Press (50/35)

8 DB Snatch

8 Push Ups