If you participated in our 8 week challenge, take a second to fill out the questionnaire below and email it to firstname.lastname@example.org. You can also include before and after photos if you’d like to share!
Final Weigh in:
What new habits did you form?
If you had to give yourself a grade (a,b,c,d,f) on compliance, what would it be and why?
What could you have done differently to be more successful?
What tools would have helped you be more successful? Did you need more accountability?
What did you learn during the 8 weeks?
How do you plan on maintaining your weight loss?
How can we help you be more successful with nutrition moving forward?
Workout of the Day
A.) Back Squat 3 x 8 (30x1)
B.) For Time:
20 Box Jumps (24/20)
20 Reverse FR Lunge (115/75) *R
20 Reverse Lunge *L
50 Bar Facing No Push Up Burpees