What does your Breakfast look like?

THURSDAY

We’re curious. We want to see what your morning breakfast looks like! Send us a picture or tag us on social media with your breakfast! #gcf8weekchallenge

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Workout of the Day

A.) Bench Press 5x3 Across

B.) 16 Minutes 

M1 Burpee Box Jump Over

M2 V Ups 

M3 Calorie Row 

M4 Rest

OLY CLASS

20 Minutes of Snatch position work

  • PVC Segmented Snatch

  • Tall Snatch

  • Snatch Position (1” off Floor, 1” below knee, Mid Thigh)

20 Minutes of Clean Position Work

  • PVC Segmented Clean

  • Tall Clean

  • Clean Position (1” off Floor, 1” below knee, Mid Thigh)