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THURSDAY

2 more days to sign up!

Link to join beginners program! https://groupme.com/join_group/51821047/3sL4NHA2

For intermediate and advanced groups, you will need a gmail account to participate. Please go ahead and make yours now and email us to join.

Advanced participants please email: amber.geauxcrossfit@gmail.com

intermediate participants email: Theblountman@gmail.com

Workout of the Day

A.) 3 Sets:

3-5 Weighted Ring Dips 

10-12 BB curls (30x1)

B.) 2 Rounds:

 Tabata Calorie Row 

Rest 4 Minutes

OLY CLASS

Pause Power Snatch 5 x 1.1.1 (Pause 2 inches off floor)

Hang Power Snatch 3 x 1.1.1 (hold catch for 30”. Catch close to parallel)