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Link to join beginners program!

For intermediate and advanced groups, you will need a gmail account to participate. Please go ahead and make yours now and email us to join.

Advanced participants please email:

intermediate participants email:

Workout of the Day

A.) 3 Sets:

3-5 Weighted Ring Dips 

10-12 BB curls (30x1)

B.) 2 Rounds:

 Tabata Calorie Row 

Rest 4 Minutes


Pause Power Snatch 5 x 1.1.1 (Pause 2 inches off floor)

Hang Power Snatch 3 x 1.1.1 (hold catch for 30”. Catch close to parallel)