MONDAY

Well mother nature had other plans for our triathlon group this weekend. Due to inclement weather, the race was canceled. Race or no race, you all prepared hard and the work doesn’t go unnoticed. Hopefully more opportunities will present themselves in the next couple of months!

Our next group is taking on the "Beast For A Day” Ultra this weekend. Let’s keep our fingers crossed for good weather!

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Workout of the Day

3 Sets:

Kneeling DB Push Press 8-10 (30x1) or Strict HSPU

30”/s Mixed Rack Static Hold (Front Rack + Farmers Hold)


12 Minute AMRAP

4 Bar Muscle Ups

12 DKB Alternating Strict Press (60/44)

30 Double Unders