Go USA!

MONDAY

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Workout of the Day

A.) 3 Sets:

-5-7 DKB Squat (3030)

-1 Min AMRAP V Ups

8 Minute AMRAP 

(155/105)

Squat Clean + 

Front Squat 

Start with 1 rep of each, then increase 1 rep each round. 

Example 1 squat clean + 1 front squat 

2 Squat Cleans + 2 Front Squats