Updated Advanced Nutrition File & Participant List

WEDNESDAY

I’ve added a bit more information to the advanced nutrition guidelines in hopes that it helps. Again, I encourage you to email me personally if you have questions before we get started on Monday! I’ll be sending out your body measurement sheet on Saturday morning, so make sure you sign up if you know you are going to do it. So far here are my participants:

Lexi

Masen

Mathilda

Jennifer B

Cliff

Dusty

Logan

Lindsay

Maranda

Justin

Jill

Heath

Phil

Erin

Valerie

If you signed up and I missed your name, please email me again.



Workout of the Day

A.Deadlift 5x3 Across 

B.) 5 Sets:

3 Hang P. Clean 

20 Double Under

Rest 1 Minute

*Pick a weight that is heavy for 3 unbroken Reps*