We’ve been putting together an 8 week accountability challenge for the gym and we’re excited to announce it to all of you. This will be 8 weeks of focusing on nutrition and forming good habits. We will have 3 levels : Beginner, Intermediate, and Advanced. Each group will be assigned a coach. We will tackle these 8 weeks together!
We are currently ironing out the details but you should expect to start in August!
Workout of the Day
A.) 3 Sets:
-8/s Band Pull + OH Press (20x4)
10-12 Scapular Retraction w/ Rings
B.) 20 Minute AMRAP Partner WOD
-5 Strict HSPU
-15m Front Rack Carry (70/53)
-15 V Ups
-15m Front Rack Carry
-5 Wall Walks
*Alt. Movements w/ partner