A Challenge Is Coming


We’ve been putting together an 8 week accountability challenge for the gym and we’re excited to announce it to all of you. This will be 8 weeks of focusing on nutrition and forming good habits. We will have 3 levels : Beginner, Intermediate, and Advanced. Each group will be assigned a coach. We will tackle these 8 weeks together!

We are currently ironing out the details but you should expect to start in August!

Workout of the Day

A.) 3 Sets:

-8/s Band Pull + OH Press (20x4)

10-12 Scapular Retraction w/ Rings 

B.) 20 Minute AMRAP Partner WOD

-5 Strict HSPU

 -15m Front Rack Carry (70/53)

 -15 V Ups 

-15m Front Rack Carry 

-5 Wall Walks 

*Alt. Movements w/ partner