TUESDAY
The grand opening was a huge success but during the hustle and bustle of it all, we forgot one major component- THE DOOR PRIZES. We are finally getting it done so we'll be emailing the winners on Wednesday! Cross your fingers! We have some goodies!
the Geaux CrossFit “Beast for a Day” trail run group. Another opportunity is August 4th. 6 miles or 12. THINK ABOUT IT!
Workout of the Day
25 Min AMRAP
400 M Run
20 Toes to bar
10 Squat Cleans (135/95)