19.5 Announced Tonight

THURSDAY

There final workout of the 2019 CrossFit open is announced tonight! Be sure to tune in to games.crossfit.com at 7pm to watch the 2018 Fittest on Earth male and female go head to head in Miami! Fingers crossed for a good production but either way it should be a good show.

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Workout of the Day

A.) 5 Rounds or 20 Minutes for Quality

250 M Row

30 Double Unders or Singles

1 wall walk + 20” Hold

20 Sit Ups

B.) ROM WOD

OLY CLASS

Front Squat 5 x 1, rest 3 (HEAVY)

3 Hang Squat Clean Complex (mid thigh, knee ,mid shin) x 3-5 Sets