FYI

FRIDAY

We’ve got a lot of new faces around the gym and we want to remind you that as a member of Geaux CrossFit, you can offer friends and family 3 free classes to try. All they need to do is schedule their introduction by emailing us and say who referred them! 

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Workout of the Day

For Time:

21-15-9-15-21

Pull ups

Between each set:

12 DB Over Head/KB Front Rack Lunge (1KB + 1 DB)  *Switch after 6 Steps*

Men (50/53)

Women (35/35)