We’ve got a lot of new faces around the gym and we want to remind you that as a member of Geaux CrossFit, you can offer friends and family 3 free classes to try. All they need to do is schedule their introduction by emailing us and say who referred them!
Workout of the Day
Between each set:
12 DB Over Head/KB Front Rack Lunge (1KB + 1 DB) *Switch after 6 Steps*