The Fittest Soccer Team On Earth- 1st Game

FRIDAY

Our crew, The Fittest Soccer Team on Earth, will have their first game this Sunday at 5:00pm at the Burbank Soccer fields, FIELD 17. 

Throw on a GCF T-shirt and come show our team some love! (No streaking allowed)

 I think this picture sums up Wednesday’s workout. 

I think this picture sums up Wednesday’s workout. 

Workout of the Day

A.) 3 sets for quality:

-8 lateral Raise (10/5) @ 3030

-1 TGU/side

-8 Front raise (10/5) @ 3030

-10 Scapular pull-ups

B.) 4 sets @ high effort:

-10 Behind the neck press (95/65) *DB Cuban Press SUB*

-15 DB Floor Press (50/35)

-20 banded Pull-ups / Ring Row(speed reps)

rest 90 secs