FRIDAY
Our crew, The Fittest Soccer Team on Earth, will have their first game this Sunday at 5:00pm at the Burbank Soccer fields, FIELD 17.
Throw on a GCF T-shirt and come show our team some love! (No streaking allowed)
I think this picture sums up Wednesday’s workout.
Workout of the Day
A.) 3 sets for quality:
-8 lateral Raise (10/5) @ 3030
-1 TGU/side
-8 Front raise (10/5) @ 3030
-10 Scapular pull-ups
B.) 4 sets @ high effort:
-10 Behind the neck press (95/65) *DB Cuban Press SUB*
-15 DB Floor Press (50/35)
-20 banded Pull-ups / Ring Row(speed reps)
rest 90 secs