GYM CLOSED THIS SATURDAY

FRIDAY

Due to the tailgate, we will be closed this Saturday! Check our previous blog for all the details. We hope to see you on campus!

http://www.geauxcrossfit.com/wods/tailgate-location

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Workout of the Day

A1. Hamstring Curls with Rower x 15

A2. 8-10/ Side DKB FR Step Up

A3. Supine Scorpion x 20

Rest 2 minutes, x 3 Sets

B.)Deadlift 1.1.1 x 5, rest 3 minutes between sets

-Drop weight from the top, rest 20” between reps