Due to the tailgate, we will be closed this Saturday! Check our previous blog for all the details. We hope to see you on campus!
Workout of the Day
A1. Hamstring Curls with Rower x 15
A2. 8-10/ Side DKB FR Step Up
A3. Supine Scorpion x 20
Rest 2 minutes, x 3 Sets
B.)Deadlift 1.1.1 x 5, rest 3 minutes between sets
-Drop weight from the top, rest 20” between reps