GCF Business and Services Directory

THURSDAY

We know the importance of supporting local businesses and since you all support Geaux, we want to support you! We have put together a directory of services for the gym. If you own a business or provide a service that you would like to advertise in our directory, please make a page like the one listed below. As we collect more and more businesses, we will organize them in the directory for members to browse when looking for a service. Your page must include a photo so don’t be shy!

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Workout of the Day

A.) Deadlift 3 x 3

B.) 8 minute AMRAP

1 Power Clean (205/145)

1 Knees to Elbow

1 Strict Chest to Bar

Add one rep to each round until time expires. Score is last full round completed. No partial credit. GET IT DONE!

OLY CLASS

15 minutes to find 1RM Squat Clean Thruster

Rest 5 Minutes (Load 80%)

8 Minute AMRAP

Squat Clean Thruster

EXTRA CREDIT

Run 1-3 Miles