Day 1 of the Whole 30

MONDAY

Today is day 1 of your Whole 30! If this is your first time, the link below will give you a break down of things you might encounter week to week!

https://whole30.com/2013/08/revised-timeline/

https://www.womenshealthmag.com/weight-loss/a19971956/whole30/

If you are doing the Whole 30 please email me. I want to help hold you accountable! I also don’t want to post about the Whole 30 all month if no one is taking on the challenge (LOL).

If you’re on the fence about starting and you’re not ready to start today, it’s no big deal. Shoot me and email and I can help you out!

AMBER@GEAUXCROSSFIT.COM

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Workout of the Day

A.) Deadift 5x3 (climbing)


B.)“Fran”

21-15-9

Thrusters (95/65)

Pull ups

Week 4

Run 1 - 30 Minute Steady

Run 2 - 30 Minute Steady

Run 3 - 35 Minute Comfortable pace