Regular Hours

THURSDAY

We are on regular hours today! We hope you enjoyed your day off with friends and family. For our nurses, police officers, and other first-responders who had to work, we thank you and appreciate you! Let's finish the week off strong!

 Great turnout for our 4th of July WOD! Our community is growing and it's not all about location. It's about the quality of our community. Thank you for making everyone feel welcome! You're the reason we grow and we can't say thank you enough.

Great turnout for our 4th of July WOD! Our community is growing and it's not all about location. It's about the quality of our community. Thank you for making everyone feel welcome! You're the reason we grow and we can't say thank you enough.

Workout of the Day

Push Jerk 2-2-2-2-2 (climbing)

OLY CLASS

1 rep max Clean and Jerk

Then

8 min AMRAP @ 80%