Feng Shui All Day

THURSDAY

We want to give a big thank you to John Laws for making our new custom KB rack. You did a hell of a job, John! Thank you for making our organization dreams come true ❤️😉.

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Workout of the Day

For Time:

40 Burpee Buy-In

5 Rounds For Time:

8 Strict Pull-ups

8 DB Hang Power Snatch (50/35)

8 Strict Dips (H.R. Push Ups)

8 DB Hang Power Snatch - Left

20 Minute Time Cap

OLY CLASS

(15:00)Snatch: Heavy Single for the Day

(15:00)Clean and jerk: Heavy Single For the Day

(15:00) Back Squat: 5×3 (climbing)