FRIDAY

A member sent me this article the other day and I thought it was interesting. Take the test and see how you do!

Also…. don’t freak out when the video says you’re more likely to die in the next 6 years. There are a lot more indicators needed to determine that lol. <—— Did that just work as click bait haha?

https://www.mnn.com/health/fitness-well-being/stories/this-simple-sitting-test-could-predict-how-long-you-will-live

Workout of the Day

Partner WOD

For Time:

100 Box Jumps (30/24)

200 Hang DB Snatch (50/35)

3,000m Row

Work with a partner to complete the work. Partition workout as needed. One partner works at a time.