A member sent me this article the other day and I thought it was interesting. Take the test and see how you do!
Also…. don’t freak out when the video says you’re more likely to die in the next 6 years. There are a lot more indicators needed to determine that lol. <—— Did that just work as click bait haha?
Workout of the Day
100 Box Jumps (30/24)
200 Hang DB Snatch (50/35)
Work with a partner to complete the work. Partition workout as needed. One partner works at a time.