The deadline to oder for next week is midnight tonight! Scroll through the post below to see what’s available.

Orders will be delivered Monday, January 7th around 9am.

Workout of the Day

A. Tempo pulls x 20

B. Tall clean x 20

C. Power Clean x 20


D. 2 min AMRAP Power Clean (155/105)

Rest 1 min

X 3

E.) For 5 minutes (Every minute move hands further apart)

Kneeling in front of box w/ PVC pipe in both hands.  Use core to pull torso down into box/towards ground.

F.) For 4 minutes (2 minutes each arm)

Supinated banded stretch.  Keep should square to band.  Keep elbow extended. Use core to pull torso towards ground.