CHOMP NOLA ORDER

FRIDAY

The deadline to oder for next week is midnight tonight! Scroll through the post below to see what’s available.

https://ordering.chompnola.com

Orders will be delivered Monday, January 7th around 9am.

Workout of the Day

A. Tempo pulls x 20

B. Tall clean x 20

C. Power Clean x 20

+

D. 2 min AMRAP Power Clean (155/105)

Rest 1 min

X 3

E.) For 5 minutes (Every minute move hands further apart)

Kneeling in front of box w/ PVC pipe in both hands.  Use core to pull torso down into box/towards ground.

F.) For 4 minutes (2 minutes each arm)

Supinated banded stretch.  Keep should square to band.  Keep elbow extended. Use core to pull torso towards ground.