Stretch While You Work

WEDNESDAY

As much as we like to blame our aches and pains on getting older, it isn't entirely true. Most of our ailments come from work! Sitting at your desk all day causes a lot of stress on the body starting with your neck and back.  Here are some things you can do at your desk to reduce some of the problems you might be having:

http://www.healthline.com/health/deskercise#upper-body3

Workout of the Day

Perform a single lift every 2 minutes for 30 minutes 

Try to increase the load on each of the fifteen reps.

Shoulder press 1-1-1-1-1 reps

Push press 1-1-1-1-1 reps

Push jerk 1-1-1-1-1 reps