Tell Us How We're Doing

THURSDAY

As a small business, we run off of referrals and word of mouth. That's why it's so important to us that we are exceeding your expectations. If you are enjoying our facility and program, please consider leaving a review on our Facebook, google, and yelp pages. We appreciate it more than you know! We also love testimonials and feedback so if you want to shoot us an email please do: info@geauxcrossfit.com

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 Workout of the Day

25 min AMRAP 

500M Row

20 OH Lunges (115/75)

20 Jerks (115/75)

Partners Alternate movements. One person works at a time. 

OLY Class

A. Above the knee Power Snatch 5 x 1

*Pick up the bar, pause 3" at the knee then finish lift

B. Below the Knee Full Snatch 5 x 1, rest 90" (Climbing)

* Pick up the bar, pause for 3" below the knee then finish the lift