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 Workout of the Day

25 min AMRAP 

500M Row

20 OH Lunges (115/75)

20 Jerks (115/75)

Partners Alternate movements. One person works at a time. 

OLY Class

A. Above the knee Power Snatch 5 x 1

*Pick up the bar, pause 3" at the knee then finish lift

B. Below the Knee Full Snatch 5 x 1, rest 90" (Climbing)

* Pick up the bar, pause for 3" below the knee then finish the lift