"343" is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.

Before the workout, we will take a moment of silence to honor those who lost their life on this tragic day. #Neverforget


Workout of the Day


For Time:

100 Deadlifts (135/95 lb)

100 Power Cleans (95/65)

100 Ground-to-Overheads (65/45 lb)

43 Burpees

*pick a partner and chip away at the workout. Reps and weight will be scaled.