"343" is a Hero WOD created and dedicated to honor the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
Before the workout, we will take a moment of silence to honor those who lost their life on this tragic day. #Neverforget
Workout of the Day
100 Deadlifts (135/95 lb)
100 Power Cleans (95/65)
100 Ground-to-Overheads (65/45 lb)
*pick a partner and chip away at the workout. Reps and weight will be scaled.