Coach Amber and Coach El are asking that you hold them accountable for the next 3 months. They are both dialing in on their nutrition using 2 different methodologies.
Coach El is taking a beginners approach while Coach Amber is choosing an advanced route. Read their Instagram post below to understand the why and how of their process!
Workout of the Day
A.) Bench Press 3x5 (Across)
“But we just did Annie…”
DO IT AGAIN!