Grocery Bill High? Check out these tips!


With all of the meal prep going on, you may feel like you are spending a lot of money on food. Check out the article below for tips on saving money when it comes to meal prepping.


Workout of the Day

A.) Front Squat 5 x 1 Across 

B.) 5 Rounds:

30” AMRAP Burpees 

30 “ Rest 

30”Goblet Squat (53/35))

30” Rest 

Score is total Reps