Nutrition Tools


Are you looking to make some changes to your day to day eating habits but don’t know where to start? We might have the right tool for you!

Often times we get overwhelmed when we try to make changes in our eating habits. There are so many different approaches out there and some require a lot of brain power which can be exhausting.

It’s simple. East less and eat the right things. If you’re eating too much, you won’t lose the weight. Lucky for us, Renaissance Periodization, has put together a simplified diet template that makes it easy to follow and doesn’t involve eliminating whole food groups..

I’m currently using this template after doing a more advanced approach and I love it so far.

This is what a typical day looks like for me:

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We highly recommend giving this a try and if you need any help, don’t be afraid to ask! Click the link below to read more about the template:

Workout of the Day

A.) Front Rack Reverse Lunge 3 x 8-10

B.) For Time:

With a Partner


Calorie Row

DKB Front Squats (44/26)

P1 Starts on rower, P2 Starts on squats