MONDAY

We’re ironing out the last few details of our 8 week challenge. There will be a beginner, intermediate, and advanced option for everyone. We hope you’ll take advantage and join in on this great opportunity to hold yourself accountable with the rest of the gym!

We plan on sharing it with you all this week.

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Workout of the Day

A.) 3 Sets:

20 Side Lying Adductor

-30M/S SA Front Rack Carry

B.) 10 Round Relay w/ Partner":

10m Left Arm Front Rack Lunge Walk (50/35)

12 Alt. DB Snatch (50/35)

10m Right arm FR Lunge