Extra Credit: LET'S GET IT

MONDAY

The extra credit will you have you 100% prepared for Memorial day Murph! Don’t think back and wish you would have done it! Let’s train hard so we can hit the workout hard.

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Workout of the Day

A.) Push Press 3x3  (30x1)

B.) 11 Minute AMRAP

-12 Alt DB Clean & Jerk (50/35)

-12 Push Ups

EXTRA CREDIT

Run for 20 Minutes